If you love coffee, you should know that it is not just a beverage you drink as a morning pick-me-up. There are many benefits of drinking coffee, and even though there are detractors who have focused on insomnia, it causes some people, the gains seem to outway the cons. Some of the benefits of taking great coffee are as follows.
Boosts Memory
Coffee has been found to boost short term memory. Researchers in Austria gave a group of volunteers 100 milligrams of caffeine, and it was found that those who got the caffeine performed better in assignments that needed memory. It showed that their ability to remember things was heightened after taking coffee.
Source of Antioxidants
Research has indicated that there are more antioxidants in coffee than in green tea that was once pitched as the most healthy drink. Scientists say there are more than 1000 antioxidants in raw coffee, and they get even more when they are roasted. Antioxidants help in fighting inflammation and different types of cancers.
Boosts a Healthy Heart
Coffee drinkers have a lower chance of getting cardiovascular diseases. This has been attributed to the fact that coffee helps in blood flow and makes the heartbeat stronger. It also protects the body against damages of the arteries that is caused by inflammation.
Helps During Exercise
Even though there is a belief that coffee is dehydrating, it has been found to be a good mix for people who want endurance during exercise. It is an excellent pre and post-workout beverage because it is a stimulant that aids blood flow and curbs fatigue. It enables you to exercise longer. It also strengthens muscular contraction and reduces the way the body perceives pain. It has also been known to reduce depression and stimulate the feel-good hormones that make you happy and productive.